Mindful Eating:

Stop ‘Mindless Eating’ in the New Year!

With Susan Spiegel Solovay PhD

Four Sundays: 1:00 - 3:30 pm

Jan 22, Jan. 29, Feb 5, Feb. 12.

Mindfulness-based Eating is a proven, innovative,

non-diet approach to weight loss. It’s not about

deprivation, but actually enjoying food more.

Mindful Eating Means:

• Using all your senses to explore, savor and taste.

• Choosing food that is both pleasing to you and nourishing to your body

• Being truly present while eating, which brings real satisfaction and fullness.

• Learning to be aware of physical hunger and satiety cues to guide your eating

• Being in charge of your eating instead of feeling out of control. 

“Eat What you Love. And Love What You Eat.”

Susan has been trained by Mindfulness-Based Eating Educator and Certified Medical Hypnotist trained by Dr. Jean Kristeller, PhD, creator of the MB-Eat program

 Tuition: $208.

Register by Jan 16 to get full program for $166
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Sheilaa is an Astrologer, Tarot Master, Certified Hypnotherapist, natural Intuitive, teacher, workshop leader and author who specializes in deciphering the mystery and meaning of our soul's passage through this earth plane.

Learn Astrology

An Introduction to the Ancient Art and Science of Time and Space

Three-part Friday workshop series!

January 13 * January 20* January 27

7:00 - 9:30 pm

Have you ever wondered how your birthday could reveal so much about you?  Astrology is much more than, “What’s your sign?”  It’s an ancient GPS system that provides you with an accurate “road map” to help guide you successfully through life’s journey.

Begin the exciting quest of learning how to accurately use this ancient celestial guidance system in this stimulating 3-week class.  I’ll teach you the most important basic aspects of Astrology and chart reading as you begin building a solid foundation for down loading and applying the wisdom contained within the stars and their configurations.

We will explore this ancient science and examine our individual astrology charts.  Each student will receive a complimentary copy of their astrology chart.

Required materials-- please bring a notebook and a pen. 

This class is open to beginning and intermediate students.

Learn to Read Tarot Cards

Tarot 101- Beginning Tarot

 Embark on one of the most enriching journeys of your life!

 Three part class on Wednesdays in January!

January 11 * January 18 * January 25

7:00-9:30 pm

“Who is the High Priestess?” 

“Why does the 9 of Cups card mean my wishes will come true?” 

“What does the 6 of Pentacles card have to do with my financial success?”

Have you ever had a Tarot card reading and wondered how a deck of cards could reveal so much about you?  Learn to read Tarot cards in this exciting 4-week class.  I’ll teach you the most important aspects of reading the Tarot, as you build a solid foundation for genuinely connecting with the wisdom contained within the Tarot cards. 

The Tarot is an ancient oracle-- an information system-- consisting of 78 cards that can help guide you in answering important questions and making your dreams come true.  Each card represents an aspect of human life that is just as relevant today as it was when the Tarot was created. 

You will:

• learn how to accurately read the Tarot cards within the 1^st hour!
• learn the secrets of interpretation and timing from a Professional Tarot Master
• develop and strengthen your intuition
• increase your accuracy rate to 95-100%
• know who (and what) is coming your way and how best to deal with them
• accurately read for yourself as well as others 
• meet & work with your Spirit Guides
• create Magic, Miracles & Abundance in your life
• know Thyself!
• & more!

Required materials-- please bring a deck of Tarot cards (the Minor Arcana cards must have a scene depicted on them), a notebook and a pen.  This class is open to beginning and intermediate students.

__________________________________________ Monthly Reiki Shares With Nancy Herzig  During the first week of every month Monday, February 6th 6:00 - 8:30 pm   Reiki is an energy medicine practice that originated in Japan. A healing technique based on the principle that the therapist can channel energy into the patient by placing his/her hands on or near the person receiving treatment. With the intent to transmit ki, believed to be life-force energy to activate the natural healing processes of the patient's body and restore physical and emotional well-being.  Nancy invites everyone to have a chance to give and receive Reiki from others... come to receive Reiki, even if you haven't had training, just to experience it!  A Reiki share offers practitioners a chance to share their experiences, to receive healing, and to practice giving Reiki while functioning as an information session for those who have no experience.  Sliding scale donation of $10 - $15 Preregistration suggested with walk-ins welcome! __________________________________________________ Tai Chi Workshop with Arnold Breisblatt Sunday, January 15 10:00 am - 1:00 pm Tai Chi is the ideal exercise for people of all ages and physical conditions. The movements of the form are continuous and performed in slow motion, causing little stress to the body’s joints. Tai Chi also involves mental concentration, thus exercising the mind and building a keen sense of awareness and sensitivity to our surroundings. The movements are easy to perform but challenging at the same time. It is often called a holistic self-defense practice, preparing students mentally and physically for all kinds of stressful challenges that we might face in our everyday lives.  Students should wear comfortable clothes and will be barefoot or they can wear socks or Tai Chi slippers. In addition, students should not eat a large meal ½ hour before the class.   Target Audience:  Any adult looking to increase their physical/mental health, reduce stress and learn a profound way of successfully dealing with other people. $20 if paid by January 8th, $25 thereafter ________________________________________ Mid-Winter Mandala Making Create your own mandala for meditation and transformation Saturday, January 21 2:00 - 4:00 pm From Sanskrit, the word Mandala is loosely translated as "sacred circle" and the practice of creating mandalas has been adopted by many cultures. This workshop will begin by looking at the meanings, uses and imagery of mandalas in Buddhist, Hindu, Native American and Jungian traditions. Following this introduction, participants will be guided in a meditation designed to explore their own personal symbols, which will be integrated into individualized mandalas. Each participant will be encouraged to create a unique piece reflecting a deeper understanding of the Self in wholeness, balance and connection by exploring the physical, intra-psychic, interpersonal, communal and spiritual aspects of our daily lives. The mandalas created created during the workshop may be taken home and participants are encouraged to continue to explore their healing potential in their daily lives. $29 if prepaid by January 14th $34 thereafter ________________________________________ Annual Releasing the Past & New Moon Wish Fulfillment Ceremony with Sheilaa Hite Happy Chinese New Year- the Year of the Dragon! Saturday, January 21 7:00-9:30 pm This New Moon begins the Year of the Water Dragon in Chinese Astrology. It’s a dynamic year that’ll give you exciting opportunities to powerfully, successfully pursue your goals.  The Dragon is closely aligned with the intensity of the planet Mars and any actions taken this year will receive an extra boost of energy. To create space for your new gifts, you’ll need to consciously make room for them.  By “sifting, sorting and clearing” away the heaviness of the past as you energetically release every person, thing or situation that no longer belongs in your life, you’ll create a receptive space that’ll attract and help manifest your new riches to you.    The combined force of the releasing ceremony and the New Moon energy, along with a specially designed meditation, will intensely propel you toward the successful attainment of your heart’s desires. The ceremony will include drumming and each participant will receive information on how to use the energy of the New Moon to their advantage according to their sign and birthchart. $26 ________________________________________