subject detail of wholebeing wellness series

Class #1 June 23rd
 Positive Psychology & Wholebeing Wellness (SPIRE)
                        Elements of the Happiest People
                        Elements of the Healthiest People
                        Studying the Best and Learning from Them: Blue Zones
                        The Benefits of Being Optimally Happy & Healthy
                        Happiness Boosters
 
Class #2 June 30th          
The Brain That Changes (Neuroplasticity)
                        New Habits & Practices to Living Your Best Self
                        What are your Strengths?
                        Living from Your Character Strengths
 
Class #3 July 7th          
The Biology of Love for Health & Happiness
                        The Oxytocin Connection for Optimal Health & More Love
                        Living a Flourishing Life - Finding Your Ikigai
                        Flow for Health & Happiness
 
Class #4 July 14th           
Priming Your Environment For Optimum Living with Purpose
                        Positivity Enablers
                        The Importance of Your Health Care Team
                        Your Stretch Goals for Optimal Living
                        Brief Review 
 
Also, each class will include a meditation technique and exercises to apply the learning. Each class will also include a happiness booster for attitude transitions.