subject detail of wholebeing wellness series
Class #1 June 23rd
Positive Psychology & Wholebeing Wellness (SPIRE)
Elements of the Happiest People
Elements of the Healthiest People
Studying the Best and Learning from Them: Blue Zones
The Benefits of Being Optimally Happy & Healthy
Happiness Boosters
Class #2 June 30th
The Brain That Changes (Neuroplasticity)
New Habits & Practices to Living Your Best Self
What are your Strengths?
Living from Your Character Strengths
Class #3 July 7th
The Biology of Love for Health & Happiness
The Oxytocin Connection for Optimal Health & More Love
Living a Flourishing Life - Finding Your Ikigai
Flow for Health & Happiness
Class #4 July 14th
Priming Your Environment For Optimum Living with Purpose
Positivity Enablers
The Importance of Your Health Care Team
Your Stretch Goals for Optimal Living
Brief Review
Also, each class will include a meditation technique and exercises to apply the learning. Each class will also include a happiness booster for attitude transitions.
Positive Psychology & Wholebeing Wellness (SPIRE)
Elements of the Happiest People
Elements of the Healthiest People
Studying the Best and Learning from Them: Blue Zones
The Benefits of Being Optimally Happy & Healthy
Happiness Boosters
Class #2 June 30th
The Brain That Changes (Neuroplasticity)
New Habits & Practices to Living Your Best Self
What are your Strengths?
Living from Your Character Strengths
Class #3 July 7th
The Biology of Love for Health & Happiness
The Oxytocin Connection for Optimal Health & More Love
Living a Flourishing Life - Finding Your Ikigai
Flow for Health & Happiness
Class #4 July 14th
Priming Your Environment For Optimum Living with Purpose
Positivity Enablers
The Importance of Your Health Care Team
Your Stretch Goals for Optimal Living
Brief Review
Also, each class will include a meditation technique and exercises to apply the learning. Each class will also include a happiness booster for attitude transitions.