MINDFULNESS MEDITATION
With Channeled Guided Visualization
Led by Tracie Shannon
Every 1st & 3rd Thursday, 6:00-7:00pm
Returning in September: September 7th & 21st, 6 - 7 pm
Mindfulness - we begin by bringing awareness to our body - breathing, heartbeat, muscle tension, etc. Then we consciously release the tension and come into the current moment without judgment. Following is a 10-15 minute Channeled Guided Visualization. Each session, Tracie is presented with a Channeled Guided Visualization based on the energy each individual brings to the group's collective energy. This allows participants the opportunity to focus on relaxing images rather than reverting back to the details of the day. And finally, 35-40 minutes of silent meditation to create a deeper, more grounded sense of relaxation.
These are simple tools that can be used to help increase relaxation, sharpen mental acuity, increase productivity and invite in a deeper, more peaceful night's sleep.
No experience necessary / All ages - Walk-ins welcome
Wear comfortable clothing
Led by Tracie Shannon
Every 1st & 3rd Thursday, 6:00-7:00pm
Returning in September: September 7th & 21st, 6 - 7 pm
Mindfulness - we begin by bringing awareness to our body - breathing, heartbeat, muscle tension, etc. Then we consciously release the tension and come into the current moment without judgment. Following is a 10-15 minute Channeled Guided Visualization. Each session, Tracie is presented with a Channeled Guided Visualization based on the energy each individual brings to the group's collective energy. This allows participants the opportunity to focus on relaxing images rather than reverting back to the details of the day. And finally, 35-40 minutes of silent meditation to create a deeper, more grounded sense of relaxation.
These are simple tools that can be used to help increase relaxation, sharpen mental acuity, increase productivity and invite in a deeper, more peaceful night's sleep.
No experience necessary / All ages - Walk-ins welcome
Wear comfortable clothing
TESTIMONIALS
"Tracie is a gifted transporter who guides new and experienced practitioners towards their own deep wisdom in order to access deep joy and the vast freedom that comes with cultivating the space within our bodies, hearts, and minds."
A. - Salisbury, CT
"Tracie embodies a unique combination of groundedness and higher vision. Her sessions generate peace, connection and clarity!"
KL - Lakeville, CT
"Spirit moves through Tracie in such a profound clear way. Every person receives, whether it is a collective message of healing and growth or a message from a loved one. Her events will touch your heart every time.
ADD - Sheffield, MA
"Tracie is a gifted transporter who guides new and experienced practitioners towards their own deep wisdom in order to access deep joy and the vast freedom that comes with cultivating the space within our bodies, hearts, and minds."
A. - Salisbury, CT
"Tracie embodies a unique combination of groundedness and higher vision. Her sessions generate peace, connection and clarity!"
KL - Lakeville, CT
"Spirit moves through Tracie in such a profound clear way. Every person receives, whether it is a collective message of healing and growth or a message from a loved one. Her events will touch your heart every time.
ADD - Sheffield, MA
ABOUT TRACIE SHANNON: Tracie Shannon is an Energy Healer and Spiritual Channel located in the Northwest corner of Connecticut in the southern Berkshires. Tracie began communicating with Spirit when she was a child. For many years she hesitated to share her ability to commune with the Spirit world but the nudge from Spirit could no longer be denied.Tracie first began her study of different energy healing modalities with Equissage and Eden Energy Medicine in 2005 to deepen her understanding of their therapeutic effects. She has an innate ability to help people overcome their fears, recognize their own intuitive connection to the divine, and discover a higher purpose behind their personal experiences. Tracie is continually expanding her awareness of the energy we are and learning to work with it to create a more physically, emotionally and spiritually balanced and peaceful life. She enjoys providing alternative methods of energy healing work to compliment Eastern and Western medicine.
